Through Sonia's extensive experience as an academic, teacher, trainer and entrepreneur she has encountered a variety of challenging situations and she brings a wealth of knowledge and experience to her role. Sonia heads up our life coaching branch of Invigorate as an academic she has trained many teachers in the following areas communication, team working, stress management and productivity. Sonia is a registered weight management specialist. She is an incredibly driven and determined individual and is the ideal person to work with to help change towards a healthy mind and body.
Jonathan brings extensive understanding of motivational techniques and approaches. His sports orientated background has led to his desire to be involved in supporting others to become the best they can be. Jonathan heads up the fitness branch of Invigorate as a personal fitness and strength and conditioning coach he has the expertise to develop and deliver personal programs based on scientific principles and tailored to individual needs. Jonathan has worked within professional sport and has his own background in a high performance sport.